100% Yaad… A dat mi seh!

Get ready to put in work and get sweaty at Str8 Fram Yaad DancehallAerobics class if you want your body to look HOTT!! This class not only is fun and informative but it will keep you in shape. Str8 Fram Yaad will introduce you to dancehall moves like, “Stookie”, “Tek Whe Yoh self” and “Gully Creeper”, just to name a few. So come down and work up a sweat, whine your waist and move your feet to the music of Elephant Man, Sean Paul and many more.

In class you will work your arms, stomach, slim down your waistline, tone your thighs and firm your butt. Work on coordination, rhythm, work up your heart rate and improve on your dancehall dance skills. You can burn as many calories by just walking, swimming or even bike riding. You can help improve your cholesterol profile and cardiovascular conditioning. Also develop strong social ties, which contribute to self-esteem, new friends, networking and a positive outlook on life.

Str8 Fram Yaad Dancehall Aerobics is thee place.

Dancehall Aerobics Class

WednesdayJune 29, 2011

Dancehall Aerobics is having Class @ BAX “Brooklyn Art Exchange” in Park Slope, Brooklyn Wednesday June 29, 2011 5-6pm, Studio B. Adina will be instructing the class so come workout in style. Class is $12 walk-in. $10 pay via Paypal, str8framyaad@gmail.com.

BAX Studios421 5th ave bt 7th & 8th strBrooklyn, NYStudio B

Walk In $12

Pay Pal $10

Directions
We are easily accessible via the F train to Fourth Avenue or the R train to 9th Street.
The B75, B77, and B63 buses stop at the corner of 9th Street and Fifth Avenue.
Driving:
From the Manhattan Bridge: Follow Flatbush Avenue to Fourth Avenue. Make a right on Fourth Avenue to Ninth Street. Make a left one block to Fifth Avenue. Turn left one block to 8th Street.
From the Brooklyn Bridge: Follow Boerum Place to Atlantic Avenue. Make a left on Atlantic Avenue. Turn right on Fourth Avenue and follow directions above.
Brooklyn Queens Expressway:
From WestTake 38th Street Exit. Go straight to Fourth Avenue. Make a left. Go down approx. 19 blocks to Ninth St. Turn left one block to Fifth Avenue. Make a left one block to 8th Street.
From EastTake Atlantic Avenue Exit and follow Brooklyn Bridge directions.